WOMISHA Bulletin · March 2025
Menstruation to menopause.
An Ayurvedic perspective on holistic women’s health · Dr. Manisha Anarse-Bankar
Every woman’s health journey is individual. The WOMISHA bulletin explores care across menstrual health, reproductive years, pregnancy and motherhood, and menopause, bringing physical, mental, spiritual, and social well-being into the conversation.
Understanding life’s transitions
The bulletin introduces the Ayurvedic perspective on different stages of a woman’s life. Your age and stage are a starting point for a conversation, alongside your own concerns and health history.
A conversation about Ayurvedic care
Panchakarma and Ayurveda feature in the bulletin as topics to discuss with a practitioner. The right approach depends on individual assessment.
Yoga, pranayam, and mindful routines
Movement, breathing practices, meditation, and rest are themes within WOMISHA’s integrated approach. Ask the team about guidance suited to your circumstances.
Diet and lifestyle awareness
The bulletin highlights everyday diet and routines as part of well-being. A personalised consultation can help you explore your questions and needs.
This overview introduces themes from the March 2025 bulletin. It is educational and does not provide an individual diagnosis or treatment plan.
Discuss your stage of life ↗